Why Top Performers Use Teeter Inversion Tables
- Amit Bhowmik
- Apr 27
- 2 min read
You may recognise names such as Tim Ferriss, Joe Rogan, Dave Asprey, or Ben Greenfield from their best-selling books or chart-topping podcasts. They’ve all invested a considerable amount of time, effort, and resources into exploring the best health and fitness routines to keep their body in optimal condition.
Inverting on a Teeter offers a variety of benefits, and each of the top performers below has explained their own personal reason for adding a Teeter to their daily routine.
Tim Ferriss, Best-Selling Author & Host of the Tim Ferriss Show
Teeter Inversion Tables and the Teeter EZ-UP Gravity Boots were both featured in Ferriss’ book “Tools of Titans”.
The EZ-UP Gravity Boots and products such as the P2 Back Stretcher provide compact alternatives to the Inversion Table. The boots work on most pull-up bars and the P2 can be used while seated or even lying down on the floor.
When you travel as much as Ferriss, an on-the-go decompression solution ensures you don’t leave back pain relief behind. When he’s not traveling, inverting on a Teeter Inversion Table has become part of his nightly routine:
Joe Rogan, Standup Comic & Host of the Joe Rogan Experience
A black belt in jiu-jitsu, Joe Rogan uses a Teeter Inversion Table as a part of his daily routine to move better, feel better, and live better. He has referred to the benefits of inversion on his podcast many times, including during this recent conversation with Jesse Ventura.
Dave Asprey, Bulletproof Founder & CEO
Dave Asprey considers himself a “biohacker”. What is that exactly? He defines it as “changing your environment from the inside-out so you have full control of your biology; using your body as your personal laboratory, finding the exact hacks that work for you.”
One of the ways Dave “hacks” his biology is by inverting. In fact, inversion is one of Bulletproof’s “Top 10 Biohacks” for increasing cognitive function, reducing stress, losing fat, and increasing productivity:
Ben Greenfield, Best-Selling Author and Host of Ben Greenfield Fitness
When he’s not running brutal races, writing books, trying out new supplements, or working out, Ben Greenfield looks for new ways to improve himself or his daily routine. Similar to Asprey, he can be considered a serious biohacker. Lately, he has started to use the Teeter Inversion Table as a recovery tool.
As you can see, there is a variety of benefits to adding Teeter Inversion to your daily routine for better performance – whether it’s to improve sleep quality, decompress the back and get rid of pain, increase blood flow to the brain for better cognitive function, or boosting recovery after a workout. Try it for yourself to see what Teeter can do for you!
