All Posts

The biggest difference between a Teeter inversion table and the DEX II is how your body is positioned during decompression. An inversion table reclines you backward with ankle support. The DEX II supports you from the hips as you rotate forward.

Discover the Science Behind Lower Back Pain Relief with Teeter DEX II

Inverting on a Teeter offers a variety of benefits, and each of the top performers below has explained their own personal reason for adding a Teeter to their daily routine.

Inversion therapy works by positioning the body at an inverted angle, reversing the effects of gravity on the spine. This process, often referred to as inverted decompression, uses your own body weight to gently stretch the spine, unload pressure on spinal discs, and lengthen surrounding muscles and connective tissues.